Description

Taryn Stein, Eating Behaviour Coach behind Mind Shift Me leads a workshop on Mindful Eating.

• Why mindless eating is unhealthy
• Benefits of mindful eating
• The science behind hunger
• Hunger-fullness scale
• Tips to be more mindful
• Distractions and multi-tasking
• Why satisfaction is important to healthy eating
• Eating Experiment using our senses
• Self-care & gratitude

Participants will also receive a free copy of Taryn’s Mindful Eating Journal, an e-book that includes mindful eating tips, tools, recipes and journaling templates.

To register, email education@nationalgallery.org.ky or call (345) 928-6551.