Description

In this engaging and interactive virtual seminar you will learn what causes the stress that you frequently experience at work and in life, and how to alleviate it. You will leave with a feeling of control over the things that stress you out most and with specific techniques called ‘Golden Nuggets’ that are immediately applicable and proven to work at reducing stress and increasing productivity and personal well-being.

Understanding Stress

• Defining stress – the demands in your day, work and life
• Discovering your biggest stressors
• Coping mechanisms
• Getting rid of WAFs Worry, Anxiety and Fear
• Managing expectations – Applied Positive Psychology

Instant Perspective Change

• Learn the four core human emotions – Mad, glad, sad and scared
• Converting stressful emotions into positive energy and action
• Applying the Ogive Curve – Managing the ups and downs in your day
• Paying your ‘RENT’ every day – Rest, Exercise, Nutrition and Thoughts
• Positive self-talk – Language is behavior – Power words vs. poison words
• Detecting what triggers stress and how to deflect it

Minor Change = Major Impact

• Creating a stress reduction strategy
• Affirmations and self contracts
• The importance of deep breathing
• Visual Purple Restoration – Energy renewal essentials
• Commitment to use your most preferred ‘Golden Nuggets’
• Team commitment – help each other to be less stressed
• Summary, action plan and assignment
• The content in this workshop is flexible and will be customized using real world day-to-day examples.

About the Speaker:

Joy Baldridge, CPC, CSP, CVP, is president of Baldridge Seminars International, a sales training organization with the sole goal of helping the best to become even better at increasing productivity and revenue while reducing frustration and stress. In every sales position ever held, Joy was ranked #1. She shares her innovative Golden Nuggets on how to increase sales. Author of the Fast Forward MBA in Selling and Pure Joy! Her first speaking engagement was at The White House at age 19. How? By cold calling the President.

To register for this event, email education@nationalgallery.org.ky.